Excitement vs. Fear
Excitement and fear may seem like vastly different emotions, but they actually trigger the same parts of the brain. This is because the brain doesn't know the difference between the two emotions, and it is up to us to assign a meaning to them.
Think about it: when we are about to embark on a new adventure, our hearts race, our palms sweat, and our mind becomes consumed with anticipation. These are all physical sensations that we associate with fear. But when we are excited about something, we experience the exact same sensations.
So, if our brain doesn't know the difference between fear and excitement, why not welcome the fear and be excited about what is waiting for us on the other side? After all, it is our perception and interpretation of these emotions that give them meaning.
By embracing the fear that comes with new experiences and challenges, we open ourselves up to the possibility of growth and change. The next time you find yourself feeling scared or anxious about something, try to see it as a sign of excitement. Welcome the fear and look forward to the new opportunities that lie ahead.
